Evidence-based cost-benefit analysis of Fish Oil.
Fish oil is rich in omega-3 fatty acids, particularly EPA and DHA, which have been shown to have anti-inflammatory properties and support heart health. Omega-3 fatty acids are essential for brain function and may help reduce inflammation throughout the body.
Individuals who do not consume enough fatty fish in their diet, vegetarians, and those at risk of cardiovascular disease may benefit most from fish oil supplementation.
Some individuals may experience gastrointestinal side effects such as fishy burps or diarrhea. Fish oil supplements can interact with blood thinners and should be used with caution in individuals with bleeding disorders. It is important to choose a high-quality supplement to avoid exposure to contaminants like mercury.
Compare other supplements by cost and evidence
Educational and research purposes only. Always consult a healthcare professional before starting any supplement regimen. ROI is modelled at $100,000 per quality-adjusted life year; see the methodology.