Evidence-based cost-benefit analysis of Calcium.
Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle function, nerve transmission, and hormone secretion. It also plays a role in blood clotting and maintaining a healthy heart rhythm.
Individuals who may benefit most from calcium supplementation include those with low dietary intake of calcium, postmenopausal women at risk of osteoporosis, individuals with lactose intolerance, and those with certain medical conditions affecting calcium absorption.
It is important to note that excessive calcium intake can lead to hypercalcemia, kidney stones, and interfere with the absorption of other minerals like iron and zinc. Calcium supplements should be taken as directed and in moderation, and individuals with certain medical conditions should consult a healthcare provider before starting supplementation.
Compare other supplements by cost and evidence
Educational and research purposes only. Always consult a healthcare professional before starting any supplement regimen. ROI is modelled at $100,000 per quality-adjusted life year; see the methodology.